SPECIFICITY vs. SPP

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This topic contains 1 reply, has 2 voices, and was last updated by  DD 9 years, 10 months ago.

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  • #319

    DD
    Participant

    Yessir!

    Oly Lift is his sport/area of participation

    TDL v C/SDL are specific ways to train his body to produce results in his Oly Lifts

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