Week 5 – Learning Activities

@mcquilkin  Where is John’s athleticism presentation? This is probably right under my nose somewhere.

Time stamp notes for Lecture A.  These are estimated off of a running timer that I started on my phone 1:00 in to class.

1:00 – Athleticism discussion

22:00 – Definition of athlete and athleticism

26:15 – The righting effect. @mcquilkin do you have a link about central pattern generators that relates to this?  Did I miss where this was distributed?

33:00 – Phases. Generalized / Endpoint Motor Programming

38:00 – Actuator Phase

42:00 – Strength, Power and Performance Traits

~59:00 – Base Level of Strength discussion

1:04:00 – How the power clean relates to the big picture of strength

1:14:00 – Siff’s 5 Indicators Page 111 Chapter 2.2.4

1:18:00 – Heterochronicity