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Posts
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The relationship between strength and posture
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Well… I guess the most similar will be the one called “Relation between strength and body levers” and “Strenght variations with the change of body levers”
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HELP PLEASE!!!!
Ok, I’m sure there must be some kind of mistake on the translation of this chapter to Spanish.
I’m currently reading through the anterior/posterior pelvic tilt, and it says something like: “… Posterior pelvic tilt, is the proper kind of tilt when squating or lifting weights to a hip high. On the other hand… Anterior pelvic tilt is the right way to get in a crouch, or lift heavy weights from the ground” But right after that it contradicts itself by saying: “It’s particularly dangerous to start lifting or squating movements with a posterior pelvic tilt, as it generates a lumbar flexion and risks lumbar disks to possible damages.”
Could anyone please clarify this to me???
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