This topic contains 7 replies, has 5 voices, and was last updated by 
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@mcquilkin the video link is broken my friend. Thanks!
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@mcquilkin what format will the quiz be? Online written or oral?
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@chobbs
We’ll hold it online through this Academy website, and I’ll moderate over Zoom.30 min cap for the questions.
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Week 3 Class B
Started watching the video and taking notes then realized I should start putting time stamps. So I don’t have anything prior to 24:00 for a time stamp. Like I said not perfect but a starting place. I figure as we rematch these the time stamps can get more dialed in.
24:00 – Phases of an Amateur
25:30 – Hypertrophy
34:00 – Sarcoplasmic Hypertrophy
37:50 – Myofibrillar Hypertrophy
40:52 – CNS and Muscle Endurance Rep Ranges
46:50 – Limiting Factors of an Amateur Attacked through BLOS
1:00 – Stagnation
1:02 – Why is BLOS beneficial for an athlete
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