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@mcquilkin Where is John’s athleticism presentation? This is probably right under my nose somewhere.
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@chobbs, did you check the Discussion page?
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Time stamp notes for Lecture A. These are estimated off of a running timer that I started on my phone 1:00 in to class.
1:00 – Athleticism discussion
22:00 – Definition of athlete and athleticism
26:15 – The righting effect. @mcquilkin do you have a link about central pattern generators that relates to this? Did I miss where this was distributed?
33:00 – Phases. Generalized / Endpoint Motor Programming
38:00 – Actuator Phase
42:00 – Strength, Power and Performance Traits
~59:00 – Base Level of Strength discussion
1:04:00 – How the power clean relates to the big picture of strength
1:14:00 – Siff’s 5 Indicators Page 111 Chapter 2.2.4
1:18:00 – Heterochronicity
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