Week 9: Activity A+B

Tex McQuilkin March 24, 2016

Tagged: Activity, Week 9

This topic contains 5 replies, has 4 voices, and was last updated by Carl Case 9 years, 8 months ago.

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March 26, 2016 at 9:17 am #687

Ben Kucharik
Participant

Link to my 3RM.

https://powerathletehq.com/forums/topic/ben-kuch-3rm-squat/

I haven’t done FS since October. My shit has been pretty weak because of it.
March 29, 2016 at 12:46 pm #722

Carl Case
Participant

@mcquilkin I filmed a Close Grip Bench 3RM. Let me know if that is ok. The only other lift I could get a true 3RM on is a Press. Might be able to do a rack pull.
March 29, 2016 at 12:50 pm #723

Tex McQuilkin
Keymaster

@carlcase, that’s fine. Get it up in the forums. Let’s see what the other coaches see.
March 29, 2016 at 5:50 pm #724

Conor Lynch
Participant

Going UP on a….you know the rest and are equally disappointed that you can’t stop quoting Drake.

https://www.youtube.com/watch?v=tp16tq040mw&feature=youtu.be
March 30, 2016 at 5:14 am #728

Carl Case
Participant

Here is a link to my discussion page for quick access
https://powerathletehq.com/forums/topic/carl-case-close-grip-bench/
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