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@mcquilkin the video link is broken my friend. Thanks!
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@luke @mcquilkin Is there going to be a PAManual for the academy? Thanks!
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Specificity: Baechle and Earle wrote: And it refers to the method whereby and athlete is trained in a specific manner to produce a specific adaptation or training outcome. For example a design of a resistance training program that is specific to straightening the chest muscles.
Sports Specific Training: Baechle and Earle wrote: The concept of specificity, widely recognized in the field of resistance training, holds that training is most effective when resistance exercises are similar to the sport activity in which improvements sought(target activity).
@carlcase how much do you in the S&C realm of coaching that people know how to apply synergistic accessory work .@menacedolan do you recommend to new coaches to invest time in a rehabilitation techniques and practices to maximise performance?
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This video shows a lot of key points our conversation today… http://espn.go.com/nfl/story/_/id/14736985/super-bowl-50-von-miller-denver-broncos-named-most-valuable-player
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Conveyed knowledge inspires some and forces other to realize that in any competition just like in evolution the strongest survive. It really doesn’t matter if you share Siff’s topics of performance. This will be a bit of a controversy or make this post a little spicy. There is a handful of athletes that actually have a clue on why they lift weights. Most do it because everyone is doing it, because the coach said so, because thats what football players do. If you find 1 in 20 young athletes that actually “Get it” is too much. So in the end we are the educators the catalyst that allows our athletes to transcend in their sport.
“Lifting weights in sport is essential to:
Eliminate potential injuries.
Create a perfect balance within an athlete’s body to perform at the peak of his human potential via adaptation through carefully planned and executed plan.
But it goes beyond the playing field: it is in our D.N.A to be active, to move heavy shit, to eat, fuck, sleep, fight…. It is primal and necessary for all humans to live life to their fullest genetic potential.
If you watch our young ones they are always moving stuff around, picking it up, putting it down, throwing it around… WE LIFT BECAUSE ITS HUMAN!
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@denny Krandysavage_1_full.png has nothing on you bubba! lol @tonyfu …@chobbs is speaking the truth! that’s why we love him. Looking great gents!
#BOOMSALSA
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Ok brothers… I don’t like my video. But as always we aim to improve….
1)I’m having some spanglish day… (this is where I mix my prepositions and stuff) I should get my sexy Antonio Banderas accent like Nono goin 😉
2)I’ll spit the gum next time
3)Love to all!
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It is very hard to argue with any of the three authors. From Dr. Hatfield’s Defining Strength and his four factors (Absolute, Limit, Speed Strength, Anaerobic Power)… To Siff’s symphony of muscular interactions initiated by a carefully orchestrated electrical proceses in the nervous system… To Zartsiosky’s the ability to generate maximum maximorum external force(more in the muscular sense). My definition of Strength would be more sharing similar thoughts: Strength is the ability of our body to generate force through bio-mechanical and neurological responses to external force. It really is like a complicated symphony where all elements need to be firing in perfect synchronization. From the electrical responses of the central nervous system to the fibers contractions to the response of adaptation through training. But as I’ve read this authors I have failed to see the topic of creating muscle response an memory under fatigue and exhaustion. This concept comes from my krav maga training where we want to be able to respond to violent scenarios (worst scenarios) with the best of our abilities. We consistently train under duress to create that mental toughness to drive adaptation. I guess Siff did talk about some of those Russian coaches always training under Maximal Effort Training. More food for the shark tank… can’t wait to the live discussion!
H
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@conorwlynch love the sexy hip bowl! Nicely done brother!
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She has to be to put up with all this…! HA!
